Chia seeds are nutritious and can be part of a balanced diet. They are high in fiber and PUFAs, which are important for health.
BENEFITS OF SEEDS
1.Consuming chia seeds may help with blood sugar regulation
2. Chia seeds are high in several nutrients that are important for bone health
3. chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.
4. The fiber and protein in chia seeds may benefit those trying to lose weight.
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